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Modern World. Ancient Wisdom. Rooted in Portsmouth.
Ayurveda was developed alongside Yoga in India thousands of years ago. Much like Traditional Chinese Medicine, it has stood the test of time with its simplicity and efficacy. Curious to see what it’s all about?
Featured Treatments
Abhyanga is a traditional Ayurvedic full-body heated oil application. Herbal Ayurvedic oils are used that are customized to meet your needs. The oil is applied with long, linear and circular strokes that will leave you feeling appropriately melted.
The name shirodhara comes from the Sanskrit words shiras (head) and dhara (flow). This traditional Ayurvedic practice is deeply relaxing and involves a gently pouring continuous stream of warm, herbal oil onto the forehead.
External Basti (also known as Bahya Basti ) is a localized Ayurvedic treatment. Warm herbal oil is retained over a specific area of the body (most commonly the knees or the low back) in order to allow for proper tissue penetration.
Ayurvedic Consultations & Services
Free Intro Call
Book a free intro call if you’re curious about what to expect from a consultation or treatment…or if you simply want a more personal connection before taking the big leap.
Full Consultation
Sutika Kala is the sacred 40-day window following the birth of a new child. Let us mother the mother so that she can be calm, balanced and present for baby.
Ayurvedic Postpartum Care
Collaborate on and explore a lifestyle routine, diet and day-to-day protocol that will help you find the balance and serenity that you’re looking for.
Book Your Consultation
Structured appointments ensure dedicated time to evaluate individual health variables and develop an actionable Ayurvedic strategy.
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Got Questions?
We’re here for you! Please let us know how we can support you better or what question you have left unanswered. We’re happy to help where we can!